Lemon Coconut bliss balls

I love to have a treat and cup of tea after dinner. Whenever I indulge in a store bought sugary treat, I immediately feel sick and regret it!

So, I’ve been making a batch of healthy treats to last the week (or as long as my husband and kids will allow). This is my current fav bliss ball flavour of the moment, Lemon + Coconut, recipe. I enjoy with a cup of Pukka liquorice and cinnamon tea.  

Measurements are approx as I just throw it all in and make up as I go. 

 

10 Medjool dates

6 drops of lemon DoTERRA essential oil or zest of one lemon (do not non-DoTERRA essential oil)

1/2 cup Desiccated coconut

1/2 cup Cashews

1/4 Oats

Tbsp Coconut oil

1/3 cup Sunflower seeds

1/4 cup collagen powder if you like (I use Metegenics from Shift Natural Medicine)

Blitz in thermomix or blender. Roll in to balls + roll in coconut. Refrigerate. enjoy!

 

 

Recipe option 2. Choc Peppermint Bliss balls

Omit the lemon oil, instead use DoTERRA peppermint oil drop (4)

add 2 tbsp Cacao powder

 

So quick and easy. If you make them, let me know what you think and tag me!

@jerri_jones

JERRI x